Tips on How One Can Avoid Depression in College

  • Depression is a severe sickness that requires urgent attention. Unfortunately, the victim may not know that they are depressed. The people around them will be the one to see the sings. It is sad to hear cases of suicide in college as a result of depression. Since college come with excessive freedom, some are not responsible enough to manage their time well. Some end up with unwanted pregnancy, STDs, drug addiction, and others join cults. Eventually, stress catch up with them, leading to major depression and finally suicide. The pressure in the college of wearing fashion and excessive assignments with limited time has also contributed to depression. So how can you avoid it?

    • Exercise

    Exercise helps to fight depression since the body produces endorphins-neurotransmitters. If you have mild depression, the best way to fight it is through practice. It is not only good for your physical wellbeing, but it is also good for your mental health as well.

    • Read Smart

    Yes, you require a good grade. That does not mean that you should read for twenty-four hours. It would help if you had good sleep and time to eat healthily. Form discussion groups to help you revise topic you are not good at. Are you worried about homework? Relax.

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    • Seek Counseling

    Once you have stress, the best person to approach will be the school counselor. Whatever could be disturbing you, feel free to share. The information there is confidential, and he will not go broadcasting to the world. If the problem concerns the administration, you should not hesitate to seek help from the management. Thanks to technology, you can quickly contact your parents if you have financial issues.

    Conclusion

    Since depression is a significant challenge in colleges and universities, there is a need to seek help. The school has counselors who are professional in their work. The parents and management are also available to help you. You should also avoid a lousy company that will make you do things that you will regret later. If you have assignment pressure, experts are willing to help you. Avoid getting into drugs to avoid regrets later on.